Cottage Cheese Pizza Bowl-No Cooking Required! 1/2 cup cottage cheese 1/4 cup Marinara Sauce 15 slices Pepperoni 1/4 cup sliced Black Olives 1/4 cup shredded Mozzarella Cheese or Cheddar Cheese 1 teaspoon Italian Seasoning In a bowl, layer cottage cheese, marinara sauce, pepperoni, mozzarella or cheddar cheese, and olives Sprinkle with the Italian seasoning. Mix […]

Sour Patch Grapes for when you just really, really want candy. The recipe calls for a cup of seedless red or green grapes. I’ve never been able to eat a full cup at a time; but, if you do, you get the entire amount for approximately 129 calories. 1 cup of washed seedless red or […]

Great high protein breakfast that requires zero cooking and minimal prep. It checks all the boxes. Faster than a drive through! 1 cup (2 servings) Good Culture Cottage Cheese (Costco) 50 grams Blueberries 1 oz whole natural Almonds 355 calories 35 protein 14 carbs 20 fat

Ingredients 1 scoop vanilla protein powder 4 TBS dry pancake mix 1/4 cup milk or water 2 turkey sausage patties (cooked) Directions Heat turkey sausage patties in microwave, then set aside. In a small bowl, gently mix together protein powder, pancake mix, and milk or water...LIGHTLY stir until just combined, it will still be lumpy, […]

Ingredients 2 slices low calorie bread (I like Sara Lee 45 cal, or 1 slice any Ezekiel bread) 1/4 cup liquid egg whites or egg beaters 1/4 cup premade proteinshake (I like Fairlife) OR any milk will do 1/2 tsp cinnamon Apple of choice (to taste, I use about 1/2 apple, diced) Optional Crumble Topping: […]

Ingredients: (Ingredients are per 1 bowl, adjust to fit your needs.) 2 slices low carb bread of choice (I like Sara Lee 45 cal, or Ezekiel bread) 2 turkey sausage links (microwave according to package directions) 1/4 cup egg whites 1/4 cup milk 2 TBS gravy mix 1 Tablespoon shredded cheese Directions: 1. Spray glass […]

Ingredients 6 eggs (2 eggs per container) 3/4 cup egg beaters (1/4 cup per container) 3 TBS milk (1 per container) shredded cheese of choice (approx 1 TBS per container) Toppings of Choice: Ground breakfast turkey sausage (or bacon bits) Other add ins of choice: Veggies like tomato, spinach, peppers, onions, etc. I like to […]

Ingredients 1 cup frozen hashbrowns 1 laughing cow cheese (I use light) 1/4 cup plain greek yogurt 1/4 cup cream of chicken soup 1/4 tsp salt/pepper (more if needed) 1 turkey sausage patty (crumbled) 1 TBS shredded cheese (per bowl, I like to prep 2-3 at a time to have a quick grab + go […]